“Mindfulness is the art of living in the moment, the willingness to slow down and become completely present, on purpose, without judgement, as each moment unfolds.” ––Michael James Wong
If you’re looking for gift ideas for Valentine’s Day, you won’t go far wrong with this. In fact, as we continue to navigate these still very uncertain times, this practical but beautifully illustrated book would make a great addition to anyone’s bookshelf. Written by Michael James Wong: speaker, author, yoga, and meditation teacher, Senbazuru: Small Steps to Hope, Healing and Happiness is best described as a contemplative guide to mindful living. However, as well as a collection of short stories and traditional proverbs accompanied by beautiful hand-painted illustrations, this wonderful compendium also teaches the reader, in twelve straightforward steps, the practice of orizuru.
Orizuru is the art of folding Japanese paper cranes, a bird that symbolises peace, hope, and healing, which, according to Japanese tradition, if you were to fold a thousand of in a single year, would grant you a single wish that could bring good fortune, eternal luck, long life, and happiness. The tradition of folding one thousand paper cranes is called Senbazuru (“sen” meaning “one thousand” and “orizuru” meaning “paper crane”), hence the book title. It’s not easy either. Folding paper requires patience and intention and shouldn’t be rushed, which is, of course, the intention of this book. “In our haste for complexity, we can easily be tempted to move too fast and look beyond the present moment,” says Wong.
At a little over 250 pages long, this beautiful hardback, including proverbs, anecdotes, and gentle words of wisdom, interspersed with enchanting drawings, can be read sequentially or randomly. And, although it is a book that teaches the reader an ancient art form, at its heart the message is clear, namely slow down and be present… right here, right now.
If you’d like to know more about the author, check out his website or follow him on Instagram: